Stop Worrying: How to Calm the Inner Anxious You

Stop Worrying: How to Calm the Inner Anxious You

SKU: 009

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Stop Worrying: How to Calm the Inner Anxious You

Worrying is a natural part of what humans do...

However, it can take a toll on us by disrupting sleep, lowering self-esteem, damaging our immune system and affecting our relationships with friends and family.

From topics such as exercise and diet, mindfulness, distracting your mind to positive self-talk, this is the must-have guide to helping you work towards altering your mindset!

Learn how to transform negative thoughts into positive ones.

  • PRODUCT INFO

    • ISBN: 9781913004248
    • Author: Helen Vaux
    • Publisher: SJG Publishing
    • Format: Paperback
  • RETURN & REFUND POLICY

    Please contact empowerholistic@gmail.com for more details.

  • SHIPPING INFO

    Please allow up to 7 days for delivery.

    Sent in preloved packaging. 

£12.99Price