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What you can bring to your session

I want you to feel as comfortable as possible in your session, so please feel free to bring with you the things that give you comfort, support, safety and familiarity.

Teddy Bear
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PET

Let Clare know if you would like to bring your well behaved Pet with you.

Pets are welcome at the Empower Hut in Strathkinness & at beach sessions in St Andrews.

(St Davids Centre St Andrews does not allow pets)

Cool Headphones

Earphones & ear pieces

Bring them with you or wear them its your choice.

Woman Hiker

Blanket/Comforter

Bring your blanket if you want to feel cosy.

Inspiration

Note Book

Feel free to take notes if it is helpful, or even doodle or do some colouring in.

Hand Holding Fidget Spinner

Fidget/Stimming Item

You can even bring your knitting.

Everything Bagel Sandwich

Snack

A snack and a drink.

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