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The Empower

7 Day/Step

Mindfulness Challenge Course

Udemy Course 

Do you wish to bring some  calm to your life?  Do you want to become more present, notice the little things in everyday life and become more aware of the small  joys . Then mindfulness and this course is just what you need!!


"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."



Join the fun Empower Counselling Challenge to gain access to this 7 day programme which  introduces simple honest to goodness mindfulness. When you enrol you will receive access to a daily mix of videos, written explanations, guided exercises plus mindfulness checks at the end of each day. This course should suit everyone's learning style and it content is easy to follow, straight forward and progressive.  There are no test and no pressure, you can take your time to complete your personal challenge - it's a marathon and not a sprint.


"A few simple tips for life: feet on the ground, head to the skies, heart open…quiet mind."

Rasheed Ogunlaru


The Empower Mindfulness Challenge has been created by Clare Fisher Psychotherapist & Educator


"I have created this simple, easy and hopefully fun course to enable everyone to gain access to becoming more mindful and leading the rich, full and beautiful life that we all deserve." Love Clare

Who this course is for:

  • Learners interested in mental health & mindfulness

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