We all express our emotions in countless ways—painting a picture, playing an instrument, journaling, scrapbooking, capturing a fleeting...

One morning after another disturbed night’s sleep, I reached for my mobile phone and temporarily snoozed my alarm then proceeded to...

Parra For Cuva - Paspatou (Official Video) https://youtu.be/DY4EcyPkJ6c via @YouTube In 2018 I was lucky enough to feature in this...

Music can elicit our moods, memories, imagination & emotions. It can take us back to a moment in time, it can reflect our present mood...

I have put on a lot of weight during lockdown, due to lack of physical activity & the eating of copious amounts of biscuits. In the first...

“Please close your eyes and visualise a cat sat on a mat for me.” I cannot visualise, there is no cat in my minds eye and no mat on which...

I have a chronic condition called Fibromyalgia, which affects a lot of the aspects of my life from; pain, sleepless nights to sensory...