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Poetry Is Medicine for the Soul by Clare Fisher Psychotherapist
We all express our emotions in countless ways—painting a picture, playing an instrument, journaling, scrapbooking, capturing a fleeting...
empowerholistic
Feb 251 min read


Social Media ‘To Detox, or Not to Detox, that is the Question’ by Clare Fisher
One morning after another disturbed night’s sleep, I reached for my mobile phone and temporarily snoozed my alarm then proceeded to...
empowerholistic
Feb 27, 20233 min read


'Saying Yes to Opportunities Is Difficult' Blog Clare Fisher
Parra For Cuva - Paspatou (Official Video) https://youtu.be/DY4EcyPkJ6c via @YouTube In 2018 I was lucky enough to feature in this...
empowerholistic
Nov 26, 20211 min read


Mix Tape for Mental Health Blog Clare Fisher
Music can elicit our moods, memories, imagination & emotions. It can take us back to a moment in time, it can reflect our present mood...
empowerholistic
Nov 26, 20212 min read


Body Choice Not Just Body Positivity Blog Clare Fisher
I have put on a lot of weight during lockdown, due to lack of physical activity & the eating of copious amounts of biscuits. In the first...
empowerholistic
Nov 24, 20212 min read


'The Cat Sat on The Mat' Blog by Clare Fisher
“Please close your eyes and visualise a cat sat on a mat for me.” I cannot visualise, there is no cat in my minds eye and no mat on which...
empowerholistic
Nov 23, 20211 min read


Its now all just a memory! Blog by Clare Fisher
I have a chronic condition called Fibromyalgia, which affects a lot of the aspects of my life from; pain, sleepless nights to sensory...
empowerholistic
Nov 18, 20212 min read
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