empowerholisticNov 26, 20212 minMix Tape for Mental Health Blog Clare FisherMusic can elicit our moods, memories, imagination & emotions. It can take us back to a moment in time, it can reflect our present mood...
empowerholisticNov 24, 20212 minBody Choice Not Just Body Positivity Blog Clare FisherI have put on a lot of weight during lockdown, due to lack of physical activity & the eating of copious amounts of biscuits. In the first...
empowerholisticNov 23, 20211 min'The Cat Sat on The Mat' Blog by Clare Fisher“Please close your eyes and visualise a cat sat on a mat for me.” I cannot visualise, there is no cat in my minds eye and no mat on which...
empowerholisticNov 18, 20212 minIts now all just a memory! Blog by Clare FisherI have a chronic condition called Fibromyalgia, which affects a lot of the aspects of my life from; pain, sleepless nights to sensory...