I am going to tell you an uncomfortable story, so please make yourself comfortable. Trigger warning - no-one was injured and the...

One morning after another disturbed night’s sleep, I reached for my mobile phone and temporarily snoozed my alarm then proceeded to...

After a restless night with a sick teenager, I was woken up this morning at 8.24 am to a wonderful text from my mentor of 33yrs which...

"There is a voice that doesn't use words. Listen." Rumi I always trust my gut, after all, folk more intelligent than myself consider the...

Do you have a comfort character? These fictional characters from film, tv series, comics, books, video games are often either hero’s,...

I don’t have many friends! there I said it, it’s out there now for everyone to judge, to pity or to start considering me as a social...

I work with many students who find essay writing a very stressful process. All of these scholars experience their essay writing anxieties...

Parra For Cuva - Paspatou (Official Video) https://youtu.be/DY4EcyPkJ6c via @YouTube In 2018 I was lucky enough to feature in this...

Music can elicit our moods, memories, imagination & emotions. It can take us back to a moment in time, it can reflect our present mood...

I have put on a lot of weight during lockdown, due to lack of physical activity & the eating of copious amounts of biscuits. In the first...

“Please close your eyes and visualise a cat sat on a mat for me.” I cannot visualise, there is no cat in my minds eye and no mat on which...

I have a chronic condition called Fibromyalgia, which affects a lot of the aspects of my life from; pain, sleepless nights to sensory...

“You know that pain and guilt can’t be taken away with the wave of a magic wand! They’re the things we carry with us, the things that...

I saw a snail today and I thought to myself what would happen if I stepped on it……… unexpectedly my mind started exploring all the...

I was never a good enough school pupil; even in senior school I couldn’t tell the time, didn’t know my left from my right, couldn’t...

We all breath automatically and unconsciously from the day that we are born. We naturally breath in oxygen and breath out carbon dioxide...

(Q) It’s a good thing to be selective, right? (A)Well that is up to you! In our lives we have so much variety, so many choices, numerous...

“Be what you would seem to be - or, if you'd like it put more simply - never imagine yourself not to be otherwise than what it might...

I would never have enough time to do that! I bet that most of us have uttered these words when faced with a choice to do something that...

The pursuit of happiness is one of the basic elements of human existence. We want to be happy. So why are so many people unhappy then?...